Training and Fuelling for Female Physiology
Seven places default training advice gets it wrong for active women, and what to do instead.
2026
The longevity diet, decoded
What we eat tunes the cellular machinery that determines how quickly we age. A practical breakdown of diet patterns, protein quality, methionine load, and evidence-backed plate changes.
The Five-Layer Defense Architecture for AI Agents in Regulated, Evidence-Bound Industries
A generic defense-in-depth framework for AI agents in regulated industries, with worked examples in healthcare, legal, and financial services.
Trellis Health: The Longitudinal Home
A design handoff for Trellis Health showing how longitudinal memory can power the home feed, journey view, and clinical operations.
The Body Beneath the Feeling
Where do emotions come from, and what lies beneath awareness? A guided tour of the rival answers — ending in a staged debate among five thinkers who would not agree about any of it.
Reinventing Spotify's Discovery
How I led the transformation of Spotify's music discovery systems using machine learning. Available as a leadership-focused narrative or a technical deep dive.
What Drives Me
My philosophy on human-centered AI: building technology that unlocks human potential, democratizes expertise, and solves meaningful problems at scale.